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If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you are looking for a way to strengthen your midsection better than traditional ab exercises and improve flexibility and strength, read on and you will see why so many people are in love with Malibu Pilates. I will tell you about the original equipment then the newly redisigned way of doing of this century old exercise.

Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He called his system of exercise contrology and wrote a couple books about it. Now, his exercises are grouped into a system of exercise that is usually called pilates.

A machine called a pilates reformer is usually used to do exercises. There is a sliding carriage within a rigid frame. There are straps and handles which you pull on to move the carriage. A combination of your body weight and springs provide the resistance wo give you a really great workout. While sitting, kneeling, or laying on the carriage, you do your exercises.

Pilates reformers are really good, but they do take up a lot of floor space and can be cumbersome to put away. The reformer may fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Fortunately, there is a solution for those of us who don’t have a lot of floor space.

The Malibu Pilates machine, a new adaption of the old pilates machine, is becoming very popular for people wanting to try out this great form of core exercise. You can get a really good pilates based workout with this machine and then fold it up and store it under your bed or in the closet. You get a great core workout doing exercises that are based on the pilates principles but done in a little different way using the smaller machine. This combination is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend Malibu Pilates.

Whatever you prefer, I highly recommend you check out pilates to strengthen your mid section, improve flexibility, and build a stronger and leaner body. If you are looking for all natural supplements to help give you a boost, I recommend acai berries supplements for an all natural boost.

If you are unsure of how to get started doing pilates, you can find lots of videos, books, and classes available to help you get started. In addition to that, all pilates machines have instructions on how to do the exercises and some even include video exercise programs. There really is no reason you can’t start doing pilates today.

The author is not a physician, has never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This information is based entirely on personal research and/or experiences. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a physician for any diagnoses or treatments you need.